Eating Healthy at College
Studies show that the “freshman 15” is a reality for many
new college students.
Young adults living away from home
for the first time oftentimes consume a cafeteria-style
and fast food diet that is fat- and carbohydrate-rich,
complaining that “eating healthy” is too expensive. This
pattern oftentimes leads to gradual weight gain and a lack
of energy-rich fuel that healthy food provides. KitchenWerks
has designed a course just for college students that will
help them learn how to shop for healthy foods that won’t
break the budget.
Dates and Locations:
Contact Stacy for future dates: stacy@kitchenwerks.org